CrossFit Simple - Home
During the summer, the Kids Classes will not meet on Saturdays. We will begin the Kids Boot Camp on June 4th. Boot Camp will be at 10:00 a.m. Mondays, Wednesdays, Fridays. Boot Camp for Teens and Adults also at 10:00 - Bring the family!
Upcoming Event - CrossFit for Hope - June 9, 10:00 a.m.
CrossFit for Hope is a fundraiser for St. Jude's Childrens Hospital. St. Jude's provides care for children with cancer. Join our team or make a donation at:
http://hope.crossfit.com/affiliate?id=103
On June 9th, gather some family, friends, and co-workers to come in and do the "Hope" workout with us!
Next Olympic Lifting Class teaching technique with PVC or light training bars will occur on June 2nd at 11 AM. There will be a 9 AM class that day for those who already know the lifts and want further feedback when working the snatch and/or clean and jerk. Please sign up on the white board if you are interested. There must be at least 3 people signed up for the class to be provided.
Our Promises to YOU:
To provide an encouraging fitness atmosphere. All exercises will be scaled to each individual's ability, ensuring success at every level and building confidence and self-esteem.
CrossFit Simple is a strength and conditioning program which combines cardiovascular conditioning, Olympic weightlifting, and resistance training. Our workout plan for you focuses on fitness results and is completely scalable to fit each individuals' personal abilities and goals. Whether you are looking to simply improve your health and feel better or take your fitness to the next level, we look forward to helping you succeed. Our certified trainers work with all ages, fitness and experience levels.
We are located at SportsBlast in Carbondale, IL. We offer individualized and/or group coaching and training using the CrossFit method along with custom daily workouts. Our 15,500 square foot facility will supply our clients with all of the necessary equipment along with male/ female locker rooms and showers for your convenience.
CrossFit Simple - located at SportsBlast, 1215 E. Walnut/P.O. Box 3724, Carbondale, IL 62901
